Total- Masoor Dal

Total-Masoor Dal is one of the most popular Indian lentils. This dal has no skin and is coloured crimson. Red lentils' high fibre content helps to decrease cholesterol, while potassium helps to lower high blood pressure. Red lentils have a low glycemic index, making them an excellent diet for diabetics. It enhances immunological function. This dal is pliable and cooks quite quickly, with a lovely, earthy flavour. It contains nutritional fibre, vitamin B1, folate, and minerals, all with little to no fat.